Thinning Hair : One of the most noticeable effects of menopause on hair health is thinning hair. As estrogen levels decrease, hair may become thinner and less dense. This can lead to increased hair shedding and a reduction in overall hair volume 1 . Dryness and Brittleness : Hormonal changes during menopause can also affect the moisture levels in hair, making it dry and brittle. This can result in hair that is more prone to breakage and split ends 2 . Changes in Texture : Som

Dry scalp can be uncomfortable and may result from various factors. Here are some common causes and remedies to help alleviate it: Causes of Dry Scalp 1. Weather Conditions: Cold, dry air or excessive heat can strip moisture from the scalp. 2. Harsh Hair Products: Shampoos, conditioners, and styling products with strong chemicals can irritate the scalp. 3. Lack of Moisture: Not drinking enough water or low humidity levels can lead to dryness. 4. Skin Conditions: Conditions li